We all need tools to relax. The pressures of modern life, the high pace, and constant flow of information through mobile phones, social media and advertising can make it hard to switch off. Relax with hypnotherapy was created to help you find peace quickly and easily.
Hypnotherapy is a fantastic tool that can help change the way we think about issues in our lives. Visualisation of peaceful places has been proven to reduce physical indicators of stress such as blood pressure and pulse rate. This recording brings together the value of hypnotherapy with the power of visualisation to assist users to feel calm.
Dr Simon Kinsella is a clinical psychologist in Melbourne, Australia. He has used hypnotherapy as part of his practice, helping people overcome stress in a variety of situations. The hypnotherapy in this recording is based on more than 20 years of clinical experience, and an understanding of what works best for most people.
FOR BEST RESULTS
Listen to the recording every 2 to 3 days, or up to daily if you are going through a stressful time.
Stress management is improved by moderate exercise, reducing stimulant use (such as caffeine, nicotine and other amphetamines), and getting adequate sleep (most adults should be aiming for about 8 hours per night).
- We’re all a bit different! Recorded hypnotherapy is designed for a wide audience, and cannot cater to the needs of every individual. There may be problems specific to you that are not addressed in this recording. You may need to consult a psychologist who practices hypnotherapy for assistance with those problems.
- If you fall asleep when listening to the recording you will not get the full benefit of it. Try not to listen to it in bed, or when you are very tired.
- If you are unsure whether hypnotherapy is the right tool for you for any reason please consult your doctor or a psychologist.
- If you have any problems with your recording please email us at firstname.lastname@example.org