Congratulations on deciding to give smoking the flick. You can look forward to smelling better, and having an improved sense of smell, feeling more energetic, being able to taste the flavours in food better, not feeling like a social outcast, and having more money in your pocket! Within about 12 months you will have reduced you chances of developing a smoking related disease dramatically.
Hypnotherapy is a fantastic tool that can help you stop smoking, no matter why you want to stop. This recording brings together the value of hypnotherapy with the power of visualisation to assist you to stop smoking quickly and easily.
Dr Simon Kinsella is a clinical psychologist in Melbourne, Australia. He has used hypnotherapy as part of his practice, helping people improve confidence in a variety of situations. The hypnotherapy in this recording is based on more than 20 years of clinical experience, and an understanding of what works best for most people.
FOR BEST RESULTS
Pick a day that you want to stop. Make sure there will be the fewest possible reasons to smoke in the coming weeks. Don’t plan to stop if you are coming up to a very stressful time in your life, or are going through something difficult. Also, don’t plan to stop if you are trying to change another habit at the same time. Change one thing at a time.
Make a list of all the reasons you want to stop smoking. It’s essential that you are clear in your mind why you want to stop. If you have stopped before try to think back to what felt better when you were not smoking.
Listen to the recording once or twice a week. If you do smoke between times make a note of what the triggers were, then make a plan about how else you could react to those triggers.
Most people find hypnotherapy more effective if they are not also using patches or medication.
You should expect to see your usage drop very quickly, and stop completely over 2 to 3 weeks
- We’re all a bit different! Recorded hypnotherapy is designed for a wide audience, and cannot cater to the needs of every individual. There may be problems specific to you that are not addressed in this recording. You may need to consult a psychologist who practices hypnotherapy for assistance with those problems.
- If you fall asleep when listening to the recording you will not get the full benefit of it. Try not to listen to it in bed, or when you are very tired.
- If you are unsure whether hypnotherapy is the right tool for you for any reason please consult your doctor or a psychologist.
- If you have any problems with your recording please email us at firstname.lastname@example.org